Life Topics

The Life Topics

The Wellbeing Index (WBI) focuses on seven Life Topics that, together, provide a comprehensive picture of your overall mental well-being. Carefully designed to closely align with previously validated WBIs, the Kalmoa version has been expanded to include the additional insights provided by our scanning technology and analysis engine.

Love & relationships

How open are you to giving and receiving love? This Life Topic looks at your ability to build and sustain deep, meaningful relationships, especially with the people closest to you. A higher score means you connect more freely, with fewer emotional barriers.

Mind, heart, & communication

How well do your thoughts, feelings and intuition work together? This Life Topic looks at the balance between your head and your heart, and how openly and clearly you share what goes on inside you. A higher score means you feel more in tune with yourself and find it easier to express yourself to others.

Load bearing, guarding limits, & stress

How well do you carry your responsibilities without losing yourself? This Life Topic looks at how you handle stress and how well you protect your boundaries, including saying no when you need to. A higher score means you carry your load with clarity and balance.

Purpose, direction, & development

How clear and inspired do you feel about where your life is heading? This Life Topic looks at your sense of purpose and how you embrace growth and meaningful change. A higher score means you have a clearer sense of direction and feel open to developing yourself.

Stability & ability to perform tasks

How well do you keep your footing while juggling everything life asks of you? This Life Topic looks at your energy, your sense of grounding, and your capacity to care for yourself and others while managing daily and larger responsibilities. A higher score means you handle it all with more ease and less effort.

(Free from) Worrying & old pain or grief

How much do old worries, hurts or grief still weigh on you? This Life Topic looks at whether past pain is still asking for attention, and how much room you have for emotional resilience. A higher score means you feel lighter and more open, and less held back by the past.

Embracing & enjoying life

How easily do you let joy in? This Life Topic looks at your vitality, your enthusiasm and your ability to be present in everyday moments. A higher score means you truly enjoy life and let the good moments land.